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	<title>That Loud Girl &#187; exercise</title>
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		<title>may: happy new month! / welcome back, self!</title>
		<link>http://thatloudgirl.com/a-better-me/may-happy-new-month-welcome-back-self/</link>
		<comments>http://thatloudgirl.com/a-better-me/may-happy-new-month-welcome-back-self/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:11:08 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[a better me]]></category>
		<category><![CDATA[#IITGI]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[house hunting]]></category>
		<category><![CDATA[penny pinching]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://thatloudgirl.com/?p=434</guid>
		<description><![CDATA[Well, I&#8217;ve been a blogcrastinator. I&#8217;ve been thinking a lot lately about writing and why I do it. But more on that later this week. On to the monthly check-in. In fact, I think it&#8217;s time for a 5-months-in check-in. But before that, can someone please, please, PLEASE tell me how we&#8217;re already nearly halfway [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve been a <a href="http://thatloudgirl.com/get-outside/april-happy-new-month/" target="_blank">blogcrastinator</a>. I&#8217;ve been thinking a lot lately about writing and why I do it. But more on that later this week. On to the monthly check-in. In fact, I think it&#8217;s time for a 5-months-in check-in. But before that, can someone please, please, PLEASE tell me how we&#8217;re already nearly halfway through this year?</p>
<p>It&#8217;s funny how hard it is to get everything right. At the same time. While I have not adhered to 100 percent <a href="http://thatloudgirl.com/a-better-me/march-happy-new-month/">daily activity</a>, I&#8217;ve definitely been rocking the bicycle. It&#8217;s been really nice out, but what&#8217;s really sealed the deal is having a <a href="http://twitter.com/victorglenn" target="_blank">friend</a> to ride with! I helped Victor pick out a super-rad Gary Fisher from the <a href="http://renobikeproject.com" target="_blank">Bike Project</a>, and now we both ride to work and have fantabulous lunch rides. The only downside is this: riding is more fun when you have some place to end up. Like a <a href="http://www.fnhotdog.com/" target="_blank">restaurant</a>. Or a <a href="http://www.batchcupcakery.com/" target="_blank">cupcakery</a>. So, needless to say, I&#8217;ve been <a href="http://thatloudgirl.com/a-better-me/february-happy-new-month/">eating out more than once a week</a>.</p>
<p>But, we also now have the added perk of making every day casual Friday &#8211; every day we ride our bikes, that is. It&#8217;s an awesome deal! Olsen rewards us for taking care of the environment, which is totally a win-win. Plus it means more incentive to ride the bike, which means more exercise for me. Which is a win. <strong>So, my resolution is to ride my bike to work and/or go on just-because rides at least four days a week. And the rule is, if it doesn&#8217;t happen [because sometimes there are client meetings and bad weather, etc] I need to get on the elliptical or go for a walk. </strong>Because even if I&#8217;m not <a href="http://inittogymit.com" target="_blank">In It To Gym It</a>, I&#8217;m still trying to be healthier [and putting it in boldface totally makes it more commitment-y].</p>
<p>I&#8217;ve also introduced meat back into my diet. I&#8217;m still trying to keep my breakfasts and lunches vegetarian [or at least <a href="http://thatloudgirl.com/the-food-category/pescatarianism-and-lent-for-jews/">pescatarian</a>], but it&#8217;s nice to have some meat in moderation again. And it&#8217;s nice to be able to share the same dinner with my boyfriend again. I still really enjoy <a href="http://thatloudgirl.com/category/the-food-category/">experimenting with my cooking</a>, and meat or not, I&#8217;ll keep doing that.</p>
<p>My other resolution [in addition to all the continuing points-tracking, eating more vegetables business] is to pinch my pennies. Because internet, I&#8217;m house shopping.</p>
<h3>pause for omg</h3>
<p>And so I need to better prepare myself for all the exciting things [furniture! paint! gardening!] and not so exciting things [HOA fees? Taxes? Maintenance?!] that come along with it. So, while I&#8217;ve always been pretty good with money, I&#8217;m going to really start watching what I spend [except for <a href="http://bloggersinsincity.com" target="_blank">the weekend of May 20</a>].</p>
<p>And the other resolution is to not lose sight of my health and fitness among all of the crazy that my life might soon be.</p>
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		<slash:comments>4</slash:comments>
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		<title>april: happy new month![?]</title>
		<link>http://thatloudgirl.com/get-outside/april-happy-new-month/</link>
		<comments>http://thatloudgirl.com/get-outside/april-happy-new-month/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:30:59 +0000</pubDate>
		<dc:creator>Becca</dc:creator>
				<category><![CDATA[a better me]]></category>
		<category><![CDATA[get outside]]></category>
		<category><![CDATA[#IITGI]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[in a rut]]></category>
		<category><![CDATA[self hatred]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://thatloudgirl.com/?p=427</guid>
		<description><![CDATA[Somehow, at some point during the writing process, this quickly went from a happy-go-lucky &#8220;it&#8217;s spring!&#8221; post to an extremely vulnerable post. So I&#8217;m going where the words take me, and I&#8217;m putting it all out there. That whole shpiel about my blood pressure, and how I need to make sure I&#8217;m getting physical activity [...]]]></description>
			<content:encoded><![CDATA[<p><em>Somehow, at some point during the writing process, this quickly went from a happy-go-lucky &#8220;it&#8217;s spring!&#8221; post to an extremely vulnerable post. So I&#8217;m going where the words take me, and I&#8217;m putting it all out there.</em></p>
<p>That whole <a href="http://thatloudgirl.com/a-better-me/march-happy-new-month/" target="_self">shpiel</a> about my blood pressure, and how I need to make sure I&#8217;m getting physical activity every day, even if only 10 minutes?</p>
<h3>i suck.</h3>
<p>I was really great about walking outside or getting on the elliptical every day. For about a week. I just .. have no idea what my problem is! I feel in such a rut. I know two things: that I want to be outside, and that my body <strong>wants</strong> to move. I also know that my mind gets in the way. My mind wants to be lazy and catch up on shows and skip the exercise. So I&#8217;ll say it again.</p>
<h3>i&#8217;m in a rut</h3>
<p>It&#8217;s not that I don&#8217;t have the desire to be in better shape. To feel better about my body. To be healthier. To have endorphins that put me in a better mood. <strong>I want all of these things.</strong></p>
<p>But I just don&#8217;t know how to want them enough. I need to want them more than I already want them. Because the amount of wanting I have going on right now just isn&#8217;t enough. I can make excuses all day long for why I don&#8217;t get more activity. But the real reason is clear: I don&#8217;t want it enough. I have to want it hard enough, long enough to make it a routine.</p>
<p>I know that it&#8217;s part winter blues and part lack of a &#8220;buddy,&#8221; but this is a recurring struggle in my life.</p>
<p><em>&#8220;When the weather is nicer, I&#8217;ll ride my bike to work more &#8230;&#8221;</em></p>
<p><em>&#8220;When Brad gets weekends off again, we&#8217;ll [insert fun outdoors-y activity here] together &#8230;&#8221;</em></p>
<p>It shouldn&#8217;t have anything to do with the weather, Brad&#8217;s schedule or the fact that I have no one in my life that lives close enough, enjoys the same activities and share&#8217;s a similar schedule [which is kind of depressing to me in itself].</p>
<p>So, I need to figure out how to be better at wanting what&#8217;s good for me.</p>
<h3>so in april, i have just one resolution</h3>
<p>To get physical activity, even if it&#8217;s only a 15-minute walk, every day. But this time, the difference is I&#8217;m going to focus on <strong>WHY</strong> I want the physical activity.</p>
<p>I&#8217;ve recently added the &#8220;<a href="http://www.inittogymit" target="_blank">In It To Gym It</a>&#8221; blog to my reader for hopes of getting inspiration from others like me, and others who are so completely different from me. For now, I&#8217;m just lurking [and feeling inspired], but maybe one day soon, I&#8217;ll actually join in.</p>
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		<slash:comments>9</slash:comments>
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