it all falls under healthy living

If I’m not careful, this blog could easily turn from a biking blog to a cooking blog.  So, I promise I’ll be careful.  But healthy cooking and eating is a big part of living an active lifestyle, so I’m making it fit into this blog.  So deal w/it :)

So, I know this amazing lady, Nancy.  She has this amazing restaurant/catering company called Dish.  She also writes this amazing blog where she shares recipes, and little bits of her life that go along with them.  I have been lucky to meet her through my former ( :( ) coworker, Katie.  They’re sisters, and you can totally tell.  These two women are some of the sweetest, most inspiring, genuine people I’ve ever had the pleasure of knowing.  And if you know either of them, I know you’ll agree.  If you don’t, pop into Dish to say hi.  Or if you happen to be in South Bend, Ind., look up Katie.  The good thing is, seeing Nancy is like getting to spend time with a little piece of Katie, who is very missed here at this office.

Anyway!

I’m only slightly more experienced at cooking and recipe-inventing than I am at cycling (both couldn’t or wouldn’t have been done without Brad).  But it has been a longtime quest of mine to find yummy, easy, healthy meals, and lately I have been inspired.  Okay WE have been inspired.  (Although I think summertime lends itself to easy, yummy recipes, given the abundance of produce and lack of  willingness to spend time in a kitchen with hot appliances.)  So, although this has very little to do with any adventures on my bike (except for the fact that I rode my bike to the farmer’s market to get many of the ingredients), per Nancy’s request, here are some recipes from some recently devoured meals.

Oh, I forgot to mention, I’m dabbling in pescetarianism (actually, lacto-ovo-pescetarianism, but that’s besides the point), so coming up with really yummy meals that satisfy both my steak-loving boyfriend and me has been an extra challenge.

Garlic Lime Shrimp Salad
This dinner was a salad-conversion of something we normally make as tacos.

some homemade margaritas, too.

some homemade margaritas, too.

Ingredients:

  • Frozen raw shrimp (I just eyeballed it), but you can use fresh
  • Lettuce (whatever type tickles your fancy, but I think we used a spring mix)
  • Avocado
  • Sour cream (I used fat-free cause I can’t tell the difference)
  • Queso fresco (usually with mozzarella in the grocery store), crumbled
  • 4-5 limes
  • Cilantro (and whatever other herbs you fancy – we used basil since it’s growing in our garden)
  • Olive oil (or whatever type of oil you prefer)
  • Garlic
  • S&P to taste

Defrost the shrimp (if frozen) with some cool-ish water (not warm or hot, cause it’ll cook em!) and then soak them in a bit of lime juice, garlic and olive oil and S&P for just a few minutes before cooking.  We grilled them in our grill basket like this one, but you could saute them just as easily if you prefer.  We tend to grill just about everything though because it doesn’t make the kitchen hot, won’t make the house smell and makes cleanup A LOT easier.  Anyway, however you cook them, cook them until they’re pink and completely opaque.

For the dressing, combine your chopped up herbs, some more oil, lime juice and zest and S&P to taste.

That’s about it!  Assemble your salad and enjoy!

Variation:
For the tacos, we’ll usually cook the shrimp the same way (or talapia works nicely with the same marinade), replace lettuce with cabbage, use the same fixins and nix the dressing.  Best served with FRESH corn tortillas from King’s Ranch.

Asian-ish Salad with Fish and Peanut Dressing
Okay, so the name sucks, but it was still really good.  And all of these ingredients either came from the local farmer’s market or from our own garden.

opah

i'm no photog, but this lighting is not showing the dish to its full potential

Ingredients:

  • Fish (we used opah, found at the farmer’s market, but any fatty fish, like ahi or swordfish, would probably be good)
  • Lettuce (again, we used a spring mix)
  • Cucumber (we used lemon cucumbers – a little tangy, but mild)
  • Cherry tomatoes, halved
  • Creamy peanut butter (we used natural)
  • Sesame oil
  • Salad or canola oil
  • Whatever combo of herbs you enjoy (here we used chive, basil and a touch of parsley because it’s what we had)
  • S&P to taste

We seared the fish in a pan (make sure you’re using sushi-grade fish if you opt to leave it a little raw) but I don’t think we’d do that again for two reasons: 1) the opah had a funky texture raw (however forms a really nice crust on the outside) and 2) two days later, our kitchen/living room  still smells like fish.  It’s dense, so it’s a good fish for grilling, I think, but of course we’d say that.  Either way coat it with some olive oil and salt and pepper before you cook it and you’ll get that nice, crispy crust.

For the dressing, combine peanut butter, a TEENSY bit of sesame oil, salad oil, herbs and S&P to taste.  It wasn’t an exact science, we just put stuff in til it tasted good.

Then, assemble your salad and drizzle with dressing.  Super easy, and it only took about 10 minutes to prepare.

So that’s it!  Try them out and let me know what you think.  And, Nancy, if you come up with an improvements, please let me know!

Now … does anyone have a good, easy recipe for eggplant?

  • http://unfat.annieflanz.com AnnieFlanz

    I want to eat your shrimp salad for lunch. Do you deliver? :)

  • http://klouvat1.wordpress.com katie

    you are making me hungry! not to mention, home-sick. miss you and everyone so much. lots of love! and keep the recipes coming – yum.

  • http://thatloudgirl.com/the-food-category/pescatarianism-and-lent-for-jews/ pescatarianism and lent for jews | That Loud Girl

    [...] by my friends Liz and Doniree, I tried to be a for-real pescatarian last summer, but it didn’t last. I decided on Ash Wednesday to participate in lent because it was lunch [...]

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