easy ways that i self-soothe

As I round out my second victory lap of undergrad, I have become very acclimatized to generalized, constant anxiety. I was diagnosed with an anxiety disorder in 2018 after battling it for a few years without any type of outside aid, and it had reached a point of being crippling. I was unable to leave … Continue reading easy ways that i self-soothe

nature talk

Historically, I haven't been one to pursue outdoor activities. I'm much more of a be-stationary-in-one-place-for-hours-on-end type gal. I love reading a good book and drinking good coffee. I'm a student, so I'm required to be indoors doing work for the majority of my life. It wasn't until fall of 2020 that I realized how restorative … Continue reading nature talk