https://open.spotify.com/episode/2iDlZ4FqhISUuBR1YE1Uqv?si=786x8v5oSA6RFfMDjcriVA If you know me, you know how much my mom means to me. The way she handled my mental illness is why I'm standing here today. Please consider giving this a listen if you or a loved one has been going through it. This would be great for parents looking for guidance!
Before I get started, however, I want to dedicate this post to someone I've never met before but who has nevertheless changed my life forever. I want to honor the memory of Lee MacMillan, a "van life" social media influencer whose travel vlogs I've watched for years. She actually ended up moving to Santa Barbara, … Continue reading mental health awareness month challenge
I've somehow found myself in the very fortunate position of being someone to whom people reach out for advice every once in a while, and I want to take on that role as humbly and responsibly as possible. I've received a great deal of anonymous comments from readers, ranging from the kindest thanks to the … Continue reading please seek professional help if you are hurting (or maybe if you’re not)
I want to be honest -- right now I feel lost. I know that being in recovery isn't a straight line upward, that there are dips and curves along the way. I know that life isn't always easy. I just didn't expect to feel this sense of sadness and confusion again this year, a year … Continue reading feeling lost
As I round out my second victory lap of undergrad, I have become very acclimatized to generalized, constant anxiety. I was diagnosed with an anxiety disorder in 2018 after battling it for a few years without any type of outside aid, and it had reached a point of being crippling. I was unable to leave … Continue reading easy ways that i self-soothe
https://open.spotify.com/episode/5OSGPgv6XT8N0t1ib025oy?si=PFOw4eIuQlGFyC-DlX0yxQ If you've got a drive to make or simply some time to kill, why don't you spend it with my good friend Lee Carl and me? We disagree on a lot, but it doesn't ever stop us from having a good time and great conversation. Here we cover our mental health maintenance routines (up … Continue reading listen here!
If you or anyone you know is struggling, help is available. Speak with a (free) counselor today. National Suicide Hotline: 1-800-273-8255 Writing this feels like I'm standing before an emotional fire squad, waiting to hear the first shot that will bring me to my knees and shove the air from my lungs. Waiting to … Continue reading on suicide
I want to open with a shoutout to my good pals that started a fundraising website for the American Foundation for Suicide Prevention. They're currently selling shirts and offering other ways to donate! I'll link them here, please check them out 🙂 This topic is tricky. I hope it sounds intriguing, because being hospitalized for … Continue reading what I learned from my time in the psych ward
Set a routine and hold yourself to it. This is something I am so terrible at that I have never done it for more than a few months at a time, but when I do I feel such a big difference in my stability. Staying sane is the hardest fight in the world, and it … Continue reading ways to keep yourself out of the psych ward during all this pandemic craziness
I actually wrote this in October to post on Facebook, so, if another human is actually caring or curious enough to open this blog, you may have already read this one. It includes excerpts from some of my more hard-hitting ramblings about mental health that can be found in other entries further down this rabbit … Continue reading being okay with falling behind
It was World Mental Health Day last week, and I spent it as, I would guess, most did. I scrolled through social media, came across some posts about ending mental health stigma, thought for the appropriate number of seconds about how much I agreed with that mission, and then, as a gesture of how woke … Continue reading ending the stigma. or whatever.