easy ways that i self-soothe

As I round out my second victory lap of undergrad, I have become very acclimatized to generalized, constant anxiety. I was diagnosed with an anxiety disorder in 2018 after battling it for a few years without any type of outside aid, and it had reached a point of being crippling. I was unable to leave … Continue reading easy ways that i self-soothe

what I learned from my time in the psych ward

I want to open with a shoutout to my good pals that started a fundraising website for the American Foundation for Suicide Prevention. They're currently selling shirts and offering other ways to donate! I'll link them here, please check them out 🙂 This topic is tricky. I hope it sounds intriguing, because being hospitalized for … Continue reading what I learned from my time in the psych ward