I want to be honest -- right now I feel lost. I know that being in recovery isn't a straight line upward, that there are dips and curves along the way. I know that life isn't always easy. I just didn't expect to feel this sense of sadness and confusion again this year, a year … Continue reading feeling lost
I did a thing. These first two episodes are short and a bit all over the place, but hey I’m learning! I’ll get better. I would love to have friends guest host with me from time to time and to talk about some really interesting stuff. The link will be below if you’d like to … Continue reading …i started a podcast
As I round out my second victory lap of undergrad, I have become very acclimatized to generalized, constant anxiety. I was diagnosed with an anxiety disorder in 2018 after battling it for a few years without any type of outside aid, and it had reached a point of being crippling. I was unable to leave … Continue reading easy ways that i self-soothe
Historically, I haven't been one to pursue outdoor activities. I'm much more of a be-stationary-in-one-place-for-hours-on-end type gal. I love reading a good book and drinking good coffee. I'm a student, so I'm required to be indoors doing work for the majority of my life. It wasn't until fall of 2020 that I realized how restorative … Continue reading nature talk
Holy moly I'm 24! What?? That's hard for me to fathom. This is the age a younger me would have dreamed to be engaged. I would not have ever thought I'd be in undergrad still, but hey, I actually like myself these days...which is pretty cool. I'm lucky to go to bed proud of myself … Continue reading 12 things i’ve learned and 12 things i haven’t at 24
https://open.spotify.com/episode/2lxPSYWGTXnAn75JQZYeFh My first podcast with Lee Carl from May 25, 2020 If you are driving home from the Egg Bowl and have any interest at all in listening to a project I'm particularly proud of, feel free to listen to this, our first episode of the County Line podcast together. We talk a lot about … Continue reading if you haven’t heard
This is a question I've found myself asking myself a number of times in my life, whether it be concerning a romantic or platonic relationship. Everyone will find his or herself in this position at least once in life, but I think I've been there so many times because I was very fake for a … Continue reading is it a toxic relationship or are we just in a rough patch?
https://open.spotify.com/episode/5OSGPgv6XT8N0t1ib025oy?si=PFOw4eIuQlGFyC-DlX0yxQ If you've got a drive to make or simply some time to kill, why don't you spend it with my good friend Lee Carl and me? We disagree on a lot, but it doesn't ever stop us from having a good time and great conversation. Here we cover our mental health maintenance routines (up … Continue reading listen here!
If you or anyone you know is struggling, help is available. Speak with a (free) counselor today. National Suicide Hotline: 1-800-273-8255 Writing this feels like I'm standing before an emotional fire squad, waiting to hear the first shot that will bring me to my knees and shove the air from my lungs. Waiting to … Continue reading on suicide
I want to open with a shoutout to my good pals that started a fundraising website for the American Foundation for Suicide Prevention. They're currently selling shirts and offering other ways to donate! I'll link them here, please check them out 🙂 This topic is tricky. I hope it sounds intriguing, because being hospitalized for … Continue reading what I learned from my time in the psych ward
Set a routine and hold yourself to it. This is something I am so terrible at that I have never done it for more than a few months at a time, but when I do I feel such a big difference in my stability. Staying sane is the hardest fight in the world, and it … Continue reading ways to keep yourself out of the psych ward during all this pandemic craziness
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