https://open.spotify.com/episode/5OSGPgv6XT8N0t1ib025oy?si=PFOw4eIuQlGFyC-DlX0yxQ If you've got a drive to make or simply some time to kill, why don't you spend it with my good friend Lee Carl and me? We disagree on a lot, but it doesn't ever stop us from having a good time and great conversation. Here we cover our mental health maintenance routines (up … Continue reading listen here!
If you or anyone you know is struggling, help is available. Speak with a (free) counselor today. National Suicide Hotline: 1-800-273-8255 Writing this feels like I'm standing before an emotional fire squad, waiting to hear the first shot that will bring me to my knees and shove the air from my lungs. Waiting to … Continue reading on suicide
I want to open with a shoutout to my good pals that started a fundraising website for the American Foundation for Suicide Prevention. They're currently selling shirts and offering other ways to donate! I'll link them here, please check them out 🙂 This topic is tricky. I hope it sounds intriguing, because being hospitalized for … Continue reading what I learned from my time in the psych ward
Set a routine and hold yourself to it. This is something I am so terrible at that I have never done it for more than a few months at a time, but when I do I feel such a big difference in my stability. Staying sane is the hardest fight in the world, and it … Continue reading ways to keep yourself out of the psych ward during all this pandemic craziness
I actually wrote this in October to post on Facebook, so, if another human is actually caring or curious enough to open this blog, you may have already read this one. It includes excerpts from some of my more hard-hitting ramblings about mental health that can be found in other entries further down this rabbit … Continue reading being okay with falling behind
There is no excerpt because this is a protected post.